Monthly Archives: August 2019

The Key to Blood Sugar Control Written by Kara Orlowski, B.S. in Health Promotion with a specialization in Health & Fitness   One of the most helpful tools in managing carbohydrates in an individual’s diet is understanding the glycemic index (GI) of a food product. In short, the glycemic index is what determines the increase [Read More…]

The Habit That’s Limiting Your Performance Written by Alyssa Schlosser, B.S. in Health Promotion with a Specialization in Health and Fitness Training   Alcohol consumption is a widely accepted and popular way to celebrate, relax and enjoy others company in many social settings, but what exactly does drinking do to your body? How does it [Read More…]

Post Workout Nutrition to Maximize Your Results Written by Liz Ushry, B.S. in Athletic Training, M.S. in Healthcare Administration, Certified Athletic Trainer, National Athletic Trainers Association Nutrition is key when trying to build muscle and help your body recover after a great sweat. Most people know that you should consume some form of protein after [Read More…]

Creatine – More Than a Muscle Builder Written by Angelo Sarro, B.S. in Health and Wellness   What is Creatine? Creatine is an amino acid which is found mostly in the bodies muscular system and in the brain. The body creates its own creatine in the liver, pancreas and the kidneys. Consumption of creatine can [Read More…]

Protein Drink + The Right Timing = Greater Body Fat Loss Written by: Kara Orlowski, B.S. in Health Promotion with a Health & Fitness Specialization Since the initial discovery of its importance, there have been great advances in the make-up and formulation of protein supplements. One of the many, but mosts popular, forms of protein [Read More…]

Written by Kara Orlowski, B.S. in Health Promotion with a specialization in Health & Fitness   Since the initial discovery of its importance, there have been great advances in the make-up and formulation of protein supplements. One of the many, but mosts popular, forms of protein is a powder. Over time, protein powder has become [Read More…]

Fish Oil – Stop Joint Pain and Lose Weight! Written by Liz Ushry, B.S. in Athletic Training, M.S. in Healthcare Administration, Certified Athletic Trainer, National Athletic Trainers Association You don’t need to be a lover of fish to take fish oil. Fish oil is most commonly known for its benefits with aiding in heart health. [Read More…]