Monthly Archives: February 2020

Benefits of Flexibility Gains There are many reasons why you might want to increase your flexibility. Better flexibility can improve your life by making tasks easier with increased range of motion. It also helps prevent injury to muscles. Improving your flexibility can also improve your circulation! Flexibility gains can help you to improve your fitness [Read More…]

At Strength Genesis, we believe that what is good for you can and should also be good for the planet. While we recommend that active and health-conscious individuals drink more water (approx. 1/2 body weight in ounces per day) we are concerned in how they do so. There is little doubt that plastic water bottles [Read More…]

The Secret Weapon for Training When You’re Busy or Traveling Written by Mikaela Lake Staying on track with your fitness is one thing when you are able to make it to a training session or the gym, but another thing entirely when you might be away from home, or maybe just don’t have the time [Read More…]

Written by Derek Aless, Ph.D., founder of Strength Genesis Finally – an everyday pain relief spray for every gym bag and medicine cabinet in America CBD+Magnesium spray is a powerful yet natural way to reduce pain and swelling in your body! No one enjoys pain. Approximately 1 person in 7 (13.6%) of the US population [Read More…]