Younger and thinner – sounds like a dream…. However, unlike fairy-tales, this dream can come true to a certain extent. Muscle tissue is the fountain of youth! The powerhouse of Muscle = Mitochondria It’s no mystery that we lose muscle tissue when we age. Women hit a genetic muscle peak between 18-23 years of age. [Read More…]
Monthly Archives: September 2020
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Sep
Sep
Are you having trouble avoiding after dinner snacking? It seems so straight forward…. Eat your low glycemic meals Avoid after dinner snacking Get to bed However, it can be tough, even for individuals who are good at making wise dietary decisions. In fact, many of my clients struggle with this issues, even the ones who [Read More…]
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Sep
If fat-dropping is your goal, it’s best to exercise before you eat. It will help to produce more ketones in the liver and burn more fat during the workout. Now that doesn’t mean you can only consume water before you exercise. You could also consume black coffee or black tea. In fact, in doing so, you’ll accomplish a few [Read More…]
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Sep
Written by Derek Alessi, Ph.D., founder of Strength Genesis As much as I think the world of the new SG Omega-3 Fish Oil, it’s not magic….It’s science. In my opinion, if you had to rate the #1 supplement that gave the most overall benefit to improve your health it would be molecularly distilled cold-pressed Omega-3 Fish [Read More…]
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Sep
Sep
When it comes to using a sweetener it’s confusing. Many of my clients have been around to see the progression: Saccharine Sweet’N Low Aspartame (Nutrasweet) Sucralose (Splenda) Sugar Alcohols Stevia Why the Sweetener Matters: It’s a factor of taste and health. If we just wanted a taste, we’d all use just sugar. But since we’re asking [Read More…]
