I understand that the thought of eating an Italian meal conjures up the images of having pasta, pizza and wine. And while that is true, it’s not the kind of Italian superfood that will help you to stave off viruses, improve your immune system and help your heart. So what is this Italian Superfood? Garlic. [Read More…]
Monthly Archives: October 2020
24
Oct
Oct
Battling Ropes are a great way to get a total body workout and burn a ton of calories. I am beginning a new video series called The High Octane Dad. I thought I’d start the series off by explaining the different types of Battling Ropes available and give my recommendations if you were looking to use [Read More…]
19
Oct
Oct
Grass-Fed meat protein- Now more than ever for the immune system. There has been much progress among protein powders that I have witnessed over the past 27-years, and all for the good. After all, the word Protein translates in Greek to – Prime or First Importance. Therefore, it is important to make protein as good [Read More…]
16
Oct
Oct
With many people either having gained weight during COVID or just maintaining higher weight/fat than they desire, I wanted to re-share my 21 Best Keto Foods. Now, I don’t teach Keto. It’s too difficult and unnecessary. Furthermore, anyone who tells me they are starting Keto, usually tells me they have quit Keto within a few weeks. There [Read More…]
08
Oct
Oct
48 Hour Rule: Sugar detox (fat loss & wellness) The 48-hour rule I might use this rule more than all others. What is the 48 Hour Rule? Here’s the deal: Clients mention to me that they sometimes ‘struggle’ with their diets. Struggle is code word for eating poorly for an extended period of time. Especially [Read More…]
06
Oct
Oct
Are you ages 40 – 65 +? What are your goals? Lose weight? Become fit and healthy? Reduce and/or eliminate medications? Alleviate pain? Live life with the energy that you want? All of the above? While there is no one cure for results, there is one common theme – “Routine” Sample Eating Schedule – General Ages 40-65 530-600am- wakeup [Read More…]
