My First Breakfast of 2021 I wanted to get this out to you today so that you could PLAN this for tomorrow morning. And speaking of the word PLAN, that’s exactly what most people fail to complete when it comes to losing weight, dropping body fat, reducing or eliminating medications and improving their lives. First Breakfast of 2021 [Read More…]
Monthly Archives: December 2020
30
Dec
Dec
The Secret to Determining Your Health While many people exercise working their abs, arms and chest, there is one form of strength above all that will determine so much of your health, disease and the rate that you will age: It’s Your Grip Strength The following video discusses the importance on your grip strength. Please [Read More…]
29
Dec
Dec
The Best Keto Approved Pizza Let’s talk PIZZA?? You may be thinking a keto diet approved pizza? Yes, a Strength Genesis Dr. Derek Alessi approved keto pizza. It is also called Sausage Frittata. My kids love this one and they call it Daddy Pizza. It will help you with weight control and to be healthy. Come on…who [Read More…]
28
Dec
Dec
For many people, this is a ‘Lazy Week.’ I get it. The rationale is understandable and predictable: It’s the Holidays Work is either low key, part-time or off entirely School (even Remote Schooling) is off There is no overwhelming direction to this week. Consequently, the idea of hanging out in P.J.’s all day and eating [Read More…]
26
Dec
Dec
The Most Important Day of 2021 for Your Fitness and Weight I hope everyone had a wonderful Holiday. It was well-deserved and within a year like none other in our lifetimes. As we pivot and move on to considerably better times, I would like nothing more than for you to have a FRESH START with [Read More…]
14
Dec
Dec
Intermittent fasting (IF) is currently one of the world’s most popular health and fitness trends. People are using it to lose weight, improve their health and simplify their lifestyles. Many studies show that it can have powerful effects on your body and brain and may even help you live longer. However, there are three (3) [Read More…]
07
Dec
Dec
This week is a WATERSHED Week! (Def: A dividing moment) I hope everyone had a wonderful Thanksgiving weekend! And at the risk of being redundant or overly zealous, I wanted to emphasize the importance of this. 10X strategy for weight loss/ fat loss and health this season: Clean Food and Low Insulin Today = Weight Management for rest [Read More…]
04
Dec
Dec
I know there is a lot to worry about and your health needs to be on the top of the list. Remember, it’s an INSULIN game. Insulin is a very important hormone. Its main job is to remove high amounts of dangerous sugar from our blood vessels. If it doesn’t do its job, you will [Read More…]
