Drinking Blank Ants? Does that sound crazy? Why would someone consider drinking Black Ant powder? What are the benefits and what does it do? I had read that Black Ant Powder had some amazing benefits such as: High in absorbable protein Rich source of Zinc Aids in the production of energy especially before exercise So after hearing the benefits, I thought I might consider [Read More…]
Monthly Archives: February 2021
19
Feb
Feb
Check out this great recipe from Joy Filled Eats! View this post on Instagram A post shared by Strength Genesis (@strengthgenesis)
15
Feb
Feb
Supercharge your brain, body and belly! I am proud to announce our brand new High-Octane MCT Oil! MCT Oil may help improve brain health, gut health, immunity and with weight loss, drop body fat and improve the quality of your life. MCT oil stands for Medium Chain Triglycerides and is extremely popular within the Ketogenic [Read More…]
11
Feb
Feb
When is the best time to take ACV? A number of clients asked me this week when they should take the Apple Cider Vinegar. Is it before bed, with meals, or a good idea to drink Apple Cider Vinegar morning? And the answer is: It depends. Here are the scenarios: 1) Before or after [Read More…]
08
Feb
Feb
I hope you enjoyed the Super-Bowl yesterday! I believe we all thought it would have been closer. Some people probably ate perfectly. Others may have drifted. The drifting of eating and drinking higher carbs can cause two problems: Short-term bloating and water weight gain Longer-term and more problematic insulin spikes I usually harp on insulin because [Read More…]
04
Feb
Feb
Quiche. A funny word but good food. Especially for losing weight and dropping body fat. The definition of Quiche is a French Tart: Consisting of pastry crust filled with savory custard and pieces of cheese, meat, seafood or vegetables. Quiche flavor is versatile and if you can imagine it, you can probably make it! The best-known variant [Read More…]
02
Feb
Feb
Watch out for SAD – Seasonal Affective Disorder A mood disorder characterized by depression that occurs at the same time every year. Seasonal Affective Disorder occurs in climates where there is less sunlight at certain times of the year. Symptoms include fatigue, depression, hopelessness, and social withdrawal. As a fitness p[professional for the 27-years, January and February scare [Read More…]
