Are you sick of boring hard boiled eggs in the morning? Looking for new keto recipes or something keto friendly? Then you are in the right spot. This low carb and keto recipe will make you jump for joy! With the growing popularity of avocados, I thought I’d share a quick low carb breakfast and [Read More…]
Monthly Archives: March 2021
25
Mar
Mar
A heart condition such as heart disease effects 1 out of 2 people. If you want to avoid it from happening to you, watch this video in which you can check your likelihood. How fast can you climb 4 flights of stairs? Well, this test may help to reveal and in assessing heart health. A simple [Read More…]
23
Mar
Mar
The biggest barrier to improving health is limiting carbs/sugars. But sometimes it’s easier said than done. That’s why I recommend to eat bacon! Please hear me out for a moment… Just avoiding comfort food or eliminating sugars and carbs can be a process that involves both education and behavior modification with accountability. Sugar/Carbs act as [Read More…]
20
Mar
Mar
The perfect Weekend Meal! No-longer are the days where the misconception that eating red meat is bad. In fact, many experts now insist that you eat red-meat at least once a week, especially women if you want to be healthy and AVOID heart disease. Grass-Fed red meat is an excellent source of Omega-3 (heart healthy) fats and [Read More…]
18
Mar
Mar
So many people have questions about carbohydrates (Carbs). And with the popularity of Keto, carbs are taught to be avoided. While it is true that carbs are unnecessary, they certainly are not all equal and do not all have to be avoided. When it come to carbs (which are simple and double sugars) it’s all about [Read More…]
10
Mar
Mar
If fat-dropping is your goal, it’s best to exercise before you eat. I explain in this video It will help to produce more ketones in the liver and burn more calories and burn fat during the workout. Now that doesn’t mean you can only consume water before you exercise. You could also consume black coffee or black tea. [Read More…]
