What is MCT Oil? What is MCT? “MCT” is short for medium-chain triglycerides, maybe your path to help burn body fat, improve mental clarity and have great energy. Furthermore, it can help you lower your blood sugar. Did you know the same MCT Oil (medium chain triglyceride oil) could also help you lower your risk [Read More…]
Author Archives: Erin
06
Apr
Apr
With my clientele thyroid dysfunction is a major issue. Roughly one in three individuals I work with arrive with thyroid problems (mostly hypothyroidism). The thyroid, which is considered a “master gland” produces crucial hormones that control nutrient usage, energy and metabolism. Thyroid dysfunction is common, especially for women. Because a healthy thyroid is essential to [Read More…]
02
Apr
Apr
UPDATED: 4/2/2021 Is your sleep too good? Are you sick of waking up each morning too well rested? I haven’t heard that too often over the past 26-years. In fact, it’s usually the opposite. “Dr. Derek, I feel chronically tired. I feel run down. I feel like I’m not getting restful sleep.” And so on…. [Read More…]
29
Mar
Mar
Are you sick of boring hard boiled eggs in the morning? Looking for new keto recipes or something keto friendly? Then you are in the right spot. This low carb and keto recipe will make you jump for joy! With the growing popularity of avocados, I thought I’d share a quick low carb breakfast and [Read More…]
25
Mar
Mar
A heart condition such as heart disease effects 1 out of 2 people. If you want to avoid it from happening to you, watch this video in which you can check your likelihood. How fast can you climb 4 flights of stairs? Well, this test may help to reveal and in assessing heart health. A simple [Read More…]
23
Mar
Mar
The biggest barrier to improving health is limiting carbs/sugars. But sometimes it’s easier said than done. That’s why I recommend to eat bacon! Please hear me out for a moment… Just avoiding comfort food or eliminating sugars and carbs can be a process that involves both education and behavior modification with accountability. Sugar/Carbs act as [Read More…]
20
Mar
Mar
The perfect Weekend Meal! No-longer are the days where the misconception that eating red meat is bad. In fact, many experts now insist that you eat red-meat at least once a week, especially women if you want to be healthy and AVOID heart disease. Grass-Fed red meat is an excellent source of Omega-3 (heart healthy) fats and [Read More…]
18
Mar
Mar
So many people have questions about carbohydrates (Carbs). And with the popularity of Keto, carbs are taught to be avoided. While it is true that carbs are unnecessary, they certainly are not all equal and do not all have to be avoided. When it come to carbs (which are simple and double sugars) it’s all about [Read More…]
10
Mar
Mar
If fat-dropping is your goal, it’s best to exercise before you eat. I explain in this video It will help to produce more ketones in the liver and burn more calories and burn fat during the workout. Now that doesn’t mean you can only consume water before you exercise. You could also consume black coffee or black tea. [Read More…]
21
Feb
Feb
Drinking Blank Ants? Does that sound crazy? Why would someone consider drinking Black Ant powder? What are the benefits and what does it do? I had read that Black Ant Powder had some amazing benefits such as: High in absorbable protein Rich source of Zinc Aids in the production of energy especially before exercise So after hearing the benefits, I thought I might consider [Read More…]
