Supercharge your brain, body and belly! I am proud to announce our brand new High-Octane MCT Oil! MCT Oil may help improve brain health, gut health, immunity and with weight loss, drop body fat and improve the quality of your life. MCT oil stands for Medium Chain Triglycerides and is extremely popular within the Ketogenic [Read More…]
Author Archives: Erin
11
Feb
Feb
When is the best time to take ACV? A number of clients asked me this week when they should take the Apple Cider Vinegar. Is it before bed, with meals, or a good idea to drink Apple Cider Vinegar morning? And the answer is: It depends. Here are the scenarios: 1) Before or after [Read More…]
08
Feb
Feb
I hope you enjoyed the Super-Bowl yesterday! I believe we all thought it would have been closer. Some people probably ate perfectly. Others may have drifted. The drifting of eating and drinking higher carbs can cause two problems: Short-term bloating and water weight gain Longer-term and more problematic insulin spikes I usually harp on insulin because [Read More…]
04
Feb
Feb
Quiche. A funny word but good food. Especially for losing weight and dropping body fat. The definition of Quiche is a French Tart: Consisting of pastry crust filled with savory custard and pieces of cheese, meat, seafood or vegetables. Quiche flavor is versatile and if you can imagine it, you can probably make it! The best-known variant [Read More…]
02
Feb
Feb
Watch out for SAD – Seasonal Affective Disorder A mood disorder characterized by depression that occurs at the same time every year. Seasonal Affective Disorder occurs in climates where there is less sunlight at certain times of the year. Symptoms include fatigue, depression, hopelessness, and social withdrawal. As a fitness p[professional for the 27-years, January and February scare [Read More…]
26
Jan
Jan
Happy Tuesday! My kids are spoiled. They are becoming very opinionated about dinner choices. Now, I know that doesn’t sound odd. In fact, most kids are highly opinionated about food choices. However, this is different, in a good way…. They are not demanding pizza, subs and chicken fingers – they are demanding all steak, fish, [Read More…]
25
Jan
Jan
I tried mouth taping for three days and this is what happened! I’ll show you exactly how I did Mouth taping in this video. First a quiz: Is mouth taping: A) A way to stop snoring as much? B) A way to stop eating as much? C) A way to reduce bacteria in your mouth for [Read More…]
19
Jan
Jan
48-Hour Rule: I don’t usually give weekly scan reports because it has to be taken into context of a big picture with enough clients. However, the results last week (gained 11.86lbs of fat over 23-clients) is worth mentioning. I get that it’s only 1/2lbs of fat gain per person and certainly no need to panic but It does [Read More…]
14
Jan
Jan
In the United States, we are victims of extensive food marketing. Usually towards eating foods that may not actually be good for healthy eating. There are countless individual examples but at high-level many people think: Breakfast should be cereal, bread or a muffin Lunch should be something you can pick up with your hands Dinner [Read More…]
13
Jan
Jan
The Water Bottle to Help Save the Planet At Strength Genesis, we believe that what is good for you can and should also be good for the planet. While we recommend that active and health-conscious individuals drink more water (approx 1/2 body weight in ounces per day) we are concerned with how they do so. There [Read More…]
