Strength Genesis is Embracing Sustainability and Here’s How We hit a milestone and wanted to share a quick message with you. In the picture above, our found Derek Alessi Ph.D is posing next to the bottle filling station which is located in our office (blue-light enhancing glasses not required.) A bottle filling station is a [Read More…]
Author Archives: Erin
08
Jan
Jan
Do you want a better butt? How about a stronger back? Do you want to tighten the back of your legs? Good news, you can do all three – and all you need is a wall! You can watch the entire exercise demonstration here: Position #1 Position #2 Position #3 Position #4 Position #5 [Read More…]
05
Jan
Jan
National KETO day, does it matter? Today is National Keto Day. And believe it or not, it was not invented by a bunch of over-zealous Cross-fitters as a way to promote their weight loss and body fat reducing diet. It was originally promoted as an effective treatment for epilepsy in both children and adults. In fact, Nationaltoday.com states: [Read More…]
04
Jan
Jan
Most people start the day off with a pretty good breakfast. Even people who are struggling with their weight. The issue usually starts at lunch time and carries over into mid-afternoon, dinner and beyond. As the idea of 2021 being a ‘FRESH START’ that so many people desperately need right now, I thought I’d offer some guidance [Read More…]
31
Dec
Dec
My First Breakfast of 2021 I wanted to get this out to you today so that you could PLAN this for tomorrow morning. And speaking of the word PLAN, that’s exactly what most people fail to complete when it comes to losing weight, dropping body fat, reducing or eliminating medications and improving their lives. First Breakfast of 2021 [Read More…]
30
Dec
Dec
The Secret to Determining Your Health While many people exercise working their abs, arms and chest, there is one form of strength above all that will determine so much of your health, disease and the rate that you will age: It’s Your Grip Strength The following video discusses the importance on your grip strength. Please [Read More…]
29
Dec
Dec
The Best Keto Approved Pizza Let’s talk PIZZA?? You may be thinking a keto diet approved pizza? Yes, a Strength Genesis Dr. Derek Alessi approved keto pizza. It is also called Sausage Frittata. My kids love this one and they call it Daddy Pizza. It will help you with weight control and to be healthy. Come on…who [Read More…]
28
Dec
Dec
For many people, this is a ‘Lazy Week.’ I get it. The rationale is understandable and predictable: It’s the Holidays Work is either low key, part-time or off entirely School (even Remote Schooling) is off There is no overwhelming direction to this week. Consequently, the idea of hanging out in P.J.’s all day and eating [Read More…]
26
Dec
Dec
The Most Important Day of 2021 for Your Fitness and Weight I hope everyone had a wonderful Holiday. It was well-deserved and within a year like none other in our lifetimes. As we pivot and move on to considerably better times, I would like nothing more than for you to have a FRESH START with [Read More…]
14
Dec
Dec
Intermittent fasting (IF) is currently one of the world’s most popular health and fitness trends. People are using it to lose weight, improve their health and simplify their lifestyles. Many studies show that it can have powerful effects on your body and brain and may even help you live longer. However, there are three (3) [Read More…]
