This week is a WATERSHED Week! (Def: A dividing moment) I hope everyone had a wonderful Thanksgiving weekend! And at the risk of being redundant or overly zealous, I wanted to emphasize the importance of this. 10X strategy for weight loss/ fat loss and health this season: Clean Food and Low Insulin Today = Weight Management for rest [Read More…]
Author Archives: Erin
04
Dec
Dec
I know there is a lot to worry about and your health needs to be on the top of the list. Remember, it’s an INSULIN game. Insulin is a very important hormone. Its main job is to remove high amounts of dangerous sugar from our blood vessels. If it doesn’t do its job, you will [Read More…]
12
Nov
Nov
Are you having trouble avoiding after-dinner snacking? It seems so straight forward…. Eat your low glycemic meals Avoid after-dinner snacking Get to bed However, it can be tough, even for individuals who are good at making wise dietary decisions. In fact, many of my clients struggle with these issues, even the ones who have [Read More…]
09
Nov
Nov
I wanted to make sure you had this prescription for an Immune System Booster and an effective way to lose fat weight. A client asked me last week: “I understand that we’re waiting for a vaccine, but why aren’t any of the top experts recommending what we can do on our own to improve our immune [Read More…]
08
Nov
Nov
Please see the Glycemic Index Chart and watch the quick Glycemic Index Video. Here is the link to the Glycemic Index Chart direct download It’s extremely important regarding the basis of nutrition. As part of the Strength Genesis Community, I wanted to make sure you have this information for help as a tool. Furthermore, I am [Read More…]
30
Oct
Oct
I understand that the thought of eating an Italian meal conjures up the images of having pasta, pizza and wine. And while that is true, it’s not the kind of Italian superfood that will help you to stave off viruses, improve your immune system and help your heart. So what is this Italian Superfood? Garlic. [Read More…]
24
Oct
Oct
Battling Ropes are a great way to get a total body workout and burn a ton of calories. I am beginning a new video series called The High Octane Dad. I thought I’d start the series off by explaining the different types of Battling Ropes available and give my recommendations if you were looking to use [Read More…]
19
Oct
Oct
Grass-Fed meat protein- Now more than ever for the immune system. There has been much progress among protein powders that I have witnessed over the past 27-years, and all for the good. After all, the word Protein translates in Greek to – Prime or First Importance. Therefore, it is important to make protein as good [Read More…]
16
Oct
Oct
With many people either having gained weight during COVID or just maintaining higher weight/fat than they desire, I wanted to re-share my 21 Best Keto Foods. Now, I don’t teach Keto. It’s too difficult and unnecessary. Furthermore, anyone who tells me they are starting Keto, usually tells me they have quit Keto within a few weeks. There [Read More…]
08
Oct
Oct
48 Hour Rule: Sugar detox (fat loss & wellness) The 48-hour rule I might use this rule more than all others. What is the 48 Hour Rule? Here’s the deal: Clients mention to me that they sometimes ‘struggle’ with their diets. Struggle is code word for eating poorly for an extended period of time. Especially [Read More…]
