Author Archives: Erin

Ages 40 to 65: #1 Fitness TIP to change your life

Fitness TIP ages 40-65

Are you ages 40 – 65 +? What are your goals? Lose weight? Become fit and healthy? Reduce and/or eliminate medications? Alleviate pain? Live life with the energy that you want? All of the above? While there is no one cure for results, there is one common theme – “Routine” Sample Eating Schedule – General Ages 40-65 530-600am- wakeup [Read More…]

Younger and thinner…3 helpful hacks

Younger and thinner – sounds like a dream…. However, unlike fairy-tales, this dream can come true to a certain extent. Muscle tissue is the fountain of youth! The powerhouse of Muscle = Mitochondria It’s no mystery that we lose muscle tissue when we age. Women hit a genetic muscle peak between 18-23 years of age. [Read More…]

After-Dinner Trick to stop Night Snacking

Are you having trouble avoiding after dinner snacking? It seems so straight forward…. Eat your low glycemic meals Avoid after dinner snacking Get to bed However, it can be tough, even for individuals who are good at making wise dietary decisions. In fact, many of my clients struggle with this issues, even the ones who [Read More…]

Get more out of every workout!

If fat-dropping is your goal, it’s best to exercise before you eat. It will help to produce more ketones in the liver and burn more fat during the workout. Now that doesn’t mean you can only consume water before you exercise. You could also consume black coffee or black tea. In fact, in doing so, you’ll accomplish a few [Read More…]

Fish Oil: Stronger than prescription and $600 less

Written by Derek Alessi, Ph.D., founder of Strength Genesis As much as I think the world of the new SG Omega-3 Fish Oil, it’s not magic….It’s science. In my opinion, if you had to rate the #1 supplement that gave the most overall benefit to improve your health it would be molecularly distilled cold-pressed Omega-3 Fish [Read More…]

Splenda vs Stevia (Which is better)

When it comes to using a sweetener it’s confusing.  Many of my clients have been around to see the progression: Saccharine Sweet’N Low Aspartame (Nutrasweet) Sucralose (Splenda) Sugar Alcohols Stevia Why the Sweetener Matters: It’s a factor of taste and health.  If we just wanted a taste, we’d all use just sugar.  But since we’re asking [Read More…]

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