What is MCT Oil?  What is MCT? “MCT” is short for medium-chain triglycerides, maybe your path to help burn body fat, improve mental clarity and...

With my clientele thyroid dysfunction is a major issue. Roughly one in three individuals I work with arrive with thyroid problems (mostly hypothyroidism). The thyroid,...

UPDATED: 4/2/2021 Is your sleep too good? Are you sick of waking up each morning too well rested?   I haven’t heard that too often...

Are you sick of boring hard boiled eggs in the morning? Looking for new keto recipes or something keto friendly? Then you are in the...

A heart condition such as heart disease effects 1 out of 2 people. If you want to avoid it from happening to you, watch this video in...

The biggest barrier to improving health is limiting carbs/sugars. But sometimes it’s easier said than done. That’s why I recommend to eat bacon! Please hear...

The perfect Weekend Meal! No-longer are the days where the misconception that eating red meat is bad. In fact, many experts now insist that you eat...

So many people have questions about carbohydrates (Carbs). And with the popularity of Keto, carbs are taught to be avoided. While it is true that...