A heart condition such as heart disease effects 1 out of 2 people. If you want to avoid it from happening to you, watch this video in which you can check your likelihood. How fast can you climb 4 flights of stairs? Well, this test may help to reveal and in assessing heart health. A simple [Read More…]
Category Archives: Exercise
10
Mar
Mar
If fat-dropping is your goal, it’s best to exercise before you eat. I explain in this video It will help to produce more ketones in the liver and burn more calories and burn fat during the workout. Now that doesn’t mean you can only consume water before you exercise. You could also consume black coffee or black tea. [Read More…]
08
Jan
Jan
Do you want a better butt? How about a stronger back? Do you want to tighten the back of your legs? Good news, you can do all three – and all you need is a wall! You can watch the entire exercise demonstration here: Position #1 Position #2 Position #3 Position #4 Position #5 [Read More…]
30
Dec
Dec
The Secret to Determining Your Health While many people exercise working their abs, arms and chest, there is one form of strength above all that will determine so much of your health, disease and the rate that you will age: It’s Your Grip Strength The following video discusses the importance on your grip strength. Please [Read More…]
09
Nov
Nov
I wanted to make sure you had this prescription for an Immune System Booster and an effective way to lose fat weight. A client asked me last week: “I understand that we’re waiting for a vaccine, but why aren’t any of the top experts recommending what we can do on our own to improve our immune [Read More…]
24
Oct
Oct
Battling Ropes are a great way to get a total body workout and burn a ton of calories. I am beginning a new video series called The High Octane Dad. I thought I’d start the series off by explaining the different types of Battling Ropes available and give my recommendations if you were looking to use [Read More…]
06
Oct
Oct
Are you ages 40 – 65 +? What are your goals? Lose weight? Become fit and healthy? Reduce and/or eliminate medications? Alleviate pain? Live life with the energy that you want? All of the above? While there is no one cure for results, there is one common theme – “Routine” Sample Eating Schedule – General Ages 40-65 530-600am- wakeup [Read More…]
30
Sep
Sep
Younger and thinner – sounds like a dream…. However, unlike fairy-tales, this dream can come true to a certain extent. Muscle tissue is the fountain of youth! The powerhouse of Muscle = Mitochondria It’s no mystery that we lose muscle tissue when we age. Women hit a genetic muscle peak between 18-23 years of age. [Read More…]
20
Sep
Sep
If fat-dropping is your goal, it’s best to exercise before you eat. It will help to produce more ketones in the liver and burn more fat during the workout. Now that doesn’t mean you can only consume water before you exercise. You could also consume black coffee or black tea. In fact, in doing so, you’ll accomplish a few [Read More…]
