Macadamia nut oil is a yellowish gold cooking oil that comes from pressed macadamia nuts. It has been called the healthiest cooking oil by health experts and doctors. Not only is macadamia nut oil excellent for your diet, it also is beneficial to hair and skin (according to farmers almanac)

Macadamia nuts are grown on trees, native to Australia. People use this oil in cooking, health and beauty applications. Mac nut oil is very rich in nutrients like healthful fatty acids and potassium. For this reason, many people recognize macadamia oil has a range of health benefits and foodies call it “liquid gold”

Best Oil For Cooking Comparison

Which Cooking Oil is the best?

When you compare many of the top oils on the market, it’s clear a person can use macadamia oil as a substitute for most other oils.

With a higher smoke point than many other oils like olive oil, it’s great for sautéing, roasting, grilling and more.

Mac Oils’ mild buttery flavor also makes it a good choice for baked goods or as an appropriate base for healthy salad dressings and marinades.


8 Amazing Benefits of Macadamia Oil

Macadamia oil nutrition offers several potential health benefits when a person uses it in cooking and as part of a balanced and healthful diet. These include:

  1. Heart Health: Powerful antioxidant and anti inflammatory properties that can help reduce free radical damage in the vessel walls
  2. Healthy Skin, Hair & Nails: Rich in Omega 3 oils nourishes the cellular membrane leading to stronger and more supple skin, hair and nails, Prevents dry and damages skin, nails and hair
  3. Weight Management: High in good Omega fats helps to stabilize blood glucose levels, decrease insulin and help prevent the storage of body fat.
  4. Decreases Blood Pressure: By cellular nourishment, anti inflammatory properties and support of the circulatory system, vessel wall health in increased result in a potential decrease of blood pressure
  5. Keto Friendly: Supports a Keto diet that is high in dietary fats to help encourage ketosis for weight loss
  6. Vegan Friendly: Does not contain any animal products
  7. Non GMO: Does not contain genetically modify or laboratory derived organism GMO to potentially harm humans or the environment
  8. Joint Health: By decreasing inflammation and increasing fluid viscosity, joint health is improved

Amazing Benefits of Mac Oil

Vitamin E

Macadamia nut oil  contains substances called tocotrienols, which are in the vitamin E family.

According to the National Library of Medicine, vitamin E and tocotrienols are potent antioxidants that may protect against human diseases other health conditions, including cardiovascular and neurological diseases.

Macadamia Nut Oil Amazing Benefits for Skin

Because macadamia nut oil is a perfect ratio of Omega 3 to Omega 6 fatty acid, it works the two fold job of decreasing inflammation while at the same time moisturizing the skin. Many users will notice the difference of their skin relatively quickly.

The skin will appear healthier, radiating a sense of moisture and glow. Dry spots or combination skin will begin to blend in. Furthermore, sun spots, scars and minor skin blemishes will decrease and fade.

Since the skin is the largest organ of the body, the richness of healthy Omega 3 fats will improve circulation while decreasing cellular inflammation. The result is a strong anti-ageing effect as well as an improved health of the skin.

Macadamia Nut Oil Amazing Benefits for Skin

Macadamia nut oil smoke point

Best cooking oils in high heat:

  • Macadamia Nut Oil
  • Avocado Oil
  • Virgin Coconut Oil
  • Extra Virgin Olive Oil
  • Grass Fed Ghee

Worst cooking oils in high heat:

  • Corn Oil
  • Canola Oil
  • Soybean Oil
  • Sunflower Oil
  • Margarine

The best two oils when it comes to high smoking point are macadamia nut oil vs avocado oil.

Macadamia nut oil smoke point Best cooking oils in high heat:


Australia Vs Hawaii – Macadamia Nut Oil

Australian macadamia nut oil with its delicious nutty flavor is the best macadamia nut oil because macadamia nuts originate from Australia. In fact, 70% of the world’s macadamia nuts can be traced back to one single tree in Australia.

Australia vs hawaii macadamia nut oil


You can buy macadamia oil now, or you can look online for better deals. Remember, make sure the oil is cold pressed and Australian mac nut oil.

Here are two places to find Strength Genesis Australia mac oil:

-Cold Pressed Australian Macadamia Nut Oil 500ml Bottle or 25 Bottle Case

-Strength Genesis macadamia oil on Amazon

Not all cooking oils are created equally

Strength Genesis guide to Cooking Oils.

Choose the right cooking oil by learning about the best flavor pairings and health benefits.

Strength Genesis Guide to Macadamia Nut Oil - Flavor & Best Pairing - Health Benefits

Macadamia Oil Cooking

Grilled Greek Chicken Skewers

Grilled Greek Chicken Skewers

This Cooking Oil is HEALTHIER than ALL Other Cooking Oils

In this video The Deal Guy has found the best cooking oil that is not only the healthiest cooking oil that tastes like butter but it is also better than olive oil. Dubbed a vegan butter substitute, this best healthy cooking oils aka macadamia nut oil is amazing. Sometimes called Mac Nut Oil, this olive oil substitutes is the best cooking oil I have review so far.




As a fitness professional for the past 26-years, I have seen many trends come and go, as well as an improvement of technologies. None of these are more apparent than improvements in sports supplementation. At one time, any protein powder was considered advantageous. We have since learned that all proteins and well as their ingredients are NOT equal.

The reason we use New Zealand Grass Fed Protein is because it is held to the highest standards, increasing bio-availability and absorption to fuel and repair tired muscles. But it doesn’t end with protein alone, our objective is to provide the BEST natural and wholesome dietary products to help individuals improve their health, fitness and well-being. We use the highest quality ingredients to deliver essential dietary supplementation with low glycemic response. We leave out any chlorine attached artificial sweeteners.

Our products are thoughtfully designed for the fitness professional, health enthusiast or weekend warrior. If it matters to you what you put into or on your body, it matters to us. I have carefully tested and use every product in our line for my private clients, myself, and even further, my family.

Dr Derek Alessi is the founder of Strength Genesis

Derek Alessi Ph.D